fills me with pride and satisfaction that the four winds and jog, run or walk, or, indeed, performed a "social event" (Designation, according to some of the coaches on Sunday), whatever it is I'm here.
Today I went out alone with the intention to make about 8 km. but in the end have left 13.230 km, with a time of 1:25 pm A gentle pace and even more on the downhills. All training has been by forest track and a piece by the torrent of Vilamoura-Sanma Climent. Back on
km 10,800, in the stream till I stopped to walk the mile 11.800, at that point bothered me a little knee, so I decided to go to finish the workout as devido, running, albeit ritmillo but finish with some dignity.
very smooth trot On Wednesday and Sunday bike. Best deviled
for everyone.
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