Biggest Breast In Average By Country

Asturcón Mountain Race. We gradually

Good day in a tough race for what we're used to, but had a great time. After we went to pick up Charlie to Asturcón equestrian center that was where the start and finish. There we met Miguel, Rafa, and most people know, this time there was many and many did not know them or view, is what has passed the asphalt to the mountain, people are different.

After the week we spent in hot, sunny day dawns and the perfect temperature. The terrain of the race goes along the Sierra del Naranco in part by dirt tracks, some way close, and to a lesser extent by a portion of cement track, this year have changed the route to avoid this area as far.

not heat up again for lack of desire, so no more is given out, the first few miles are relatively flat by the river path of Nora, I'm not particularly comfortable keystrokes, this time I do not heat felt good, but ultimately may come to me well, this area was easy run fast, but the effort could be paid later. Was about 5 'km, and in the early costs a little more serious now I am up a lot of keystrokes, and I get to affect the land that can be run better, so I opted to go on site and could theoretically run.

4 to 6 more or less the area with more clay, among which is an area of \u200b\u200bforest and has not given it the sun these days, and spends a river, as we spotted a little, but as you must cross a creek a few times, because with water as you clean, no problems. We reached the first refreshment where isotonic drink a glass of water and another, no chocolate but for the time step of eating, From here I feel much better, pulsing, legs and stomach that had some jumble. We

ascending route, we left some yards on the path that runs along the mountain side to side, from Old Bridge Gallegos, for just then getting into the first area of \u200b\u200broad narrower and more technical, first-level -rise and then begin a descent, and enjoy a big way here. M and found down better than I expected, not at the level of when I was 20, that was really crazy down the hill, but looser than expected, however the track downhill terrain, more powerful it makes me worse, on especially cement, finished with pretty sore metatarsals this field.

continued up and down, especially up and lands a sometimes alternating and sometimes I pass me the go ahead for a time Orbay accompanying us becomes more intense, but was little then stop, but there was a area where the rocks were wet and slippery, thankfully it was not down and that was just in that area. After passing through the source of the pastors and we headed to the area hardest, up almost vertically, up to 43%, was the peak Paisanu, where the heart of Jesus, highest part of the Naranco. There is the solid and liquid refreshment, I take a slice of orange, a handful of nuts, I take the gel wearing, water and lower. The following are miles and downhill, with a steep slope and plain area, but everything down. We

the third provisioning, which is the same as the first and arrived at the flat area next to Nora again. This area should be easy to run just go with what I have to shorten your stride a lot because I'm pretty loaded, and the feeling is he to the 37 of the marathon at the pace I can go, but my head says in that area should go faster. I keep a decent pace from 5:10 - 5: 15, with short steps that I am giving not so bad, yet won a position, and then I passed two riders to go along, just as we passed the last mile sign, I try to follow but the attempt only takes me 200 meters, and follow my rhythm .

worst

Finally, we arrive at the horse track and make the last 300-400 meters from the beautiful sandy track that is like running on the beach, pfff as if it were already loaded. Ended the almost 28 kilometers in 3:07:04 and happy as a lark, and having enjoyed so much, that if very tired. After the shower, awards ceremony, the espicha (pincheo food) and a prize draw where for several I play anything. Race well organized, well marked with plenty of people in crosses to indicate everything going very well.

In May I'm registered to two other mountain races. Miguel Byp thank you very much for the photo essay that as always being the camera's entire career, travel photos are yours. The next competition will be the half marathon in Gijón, where I go for a brand, specifically 1:40:00