When I wrote the chronicle of the career of Asturcón had no classification, it is now from 206 to 169 ie 82%. In Asturias asphalt'm used to be about 50%, if more people later, and already in a much more massive Behovia type.
This makes me see that I have a lot to improve in the mountains and motivates me, it's not on asphalt this discouraged, because I love to train and go to the races if only to enjoy them, even going to stop even knowing it will stay away my MMP.
39:33 In ten thousand I have, and improving it very difficult to see what could approach a base to train hard and suffering at a distance not particularly like me. In addition 
Once the psychological barrier of 40 'and is going scratching seconds are not as significant as it were, not if I express what I mean.
Once the psychological barrier of 40 'and is going scratching seconds are not as significant as it were, not if I express what I mean. 1:28:17 On average I have, lately I've been closer than it is at 1:31 in Avilés, and I went back on an average in conditions, which are specific circumstances in each, and also that achieving a good shape, and having a good day, I'll be back around 1:30, but I did not prepare specifically called away to lower mark, if one day I get everything right and bottom because I'll be happy but that was it.
In marathon is where most strikes me and prepare to lower the mark, not a marathon course can run without preparing other distances, and I think I can lower the 3:19 of Barcelona. But after chaining a plan with another, to run five marathons in a row, now I do not want myself to do the same. So I am as I said several times, entrenand 
or below and rising slowly.
or below and rising slowly. So what motivates me now is to improve in the mountains, to improve my rankings, because here the marks do not say anything about one race to another, as much can compare the same race a year to the next. So when I can train you more in the mountain, which is important for natural light and stuff, lol.
This week: Monday I rested after the race.
Tuesday, gym in the morning and afternoon shooting of 11 kms to 5:15 even with the legs slightly drawn, but feeling good, going easy.
Wednesday 11 kms from the slopes of hell in my neighborhood, making several turns around the park that I have in front, is a quiet place to run, there is usually no pushchairs, children biking or walking in his ways grandparents, in many places exceeds 20% slope, well the garmin I get to score 30% but I on the graph of google earth I can not quite find it. At no time have stopped running through these hills, but may out to walk faster, but speed does not matter today, today was to work the power, the effort and put a thousand keystrokes. Thursday
, mini gym session and 750 m pool.
Friday, morning gym, and shooting technique 10 km race in the state at least tipsy.
Tuesday, gym in the morning and afternoon shooting of 11 kms to 5:15 even with the legs slightly drawn, but feeling good, going easy.
Wednesday 11 kms from the slopes of hell in my neighborhood, making several turns around the park that I have in front, is a quiet place to run, there is usually no pushchairs, children biking or walking in his ways grandparents, in many places exceeds 20% slope, well the garmin I get to score 30% but I on the graph of google earth I can not quite find it. At no time have stopped running through these hills, but may out to walk faster, but speed does not matter today, today was to work the power, the effort and put a thousand keystrokes. Thursday
, mini gym session and 750 m pool.
Friday, morning gym, and shooting technique 10 km race in the state at least tipsy.
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