33 ANAZER MOTHER WHAT !!!!!!!!!!!
HAS BEEN A GREAT DAY, THE ROAD CHULA AND SOME TWO CHAMPIONS, THE JUST RETURNED HOME AFTER A MONTH AND PICO
OF THE "UVI-WORKSHOP AND YOU.
AND THAT MANY MORE !!!!!!!!!!!!!
Monday, April 4, 2011
Fredericton Glory Whole
33 ANAZER MOTHER WHAT !!!!!!!!!!!
HAS BEEN A GREAT DAY, THE ROAD CHULA AND SOME TWO CHAMPIONS, THE JUST RETURNED HOME AFTER A MONTH AND PICO
OF THE "UVI-WORKSHOP AND YOU.
AND THAT MANY MORE !!!!!!!!!!!!!
What To Use On The Wet And Wavy Hair
is that sometimes I do not understand anything, after spending a week of non-stop, multi-day leave home at 6:30 and again at 22 : 30, including training, Curran and the course. After the departure of forest in the afternoon on Friday and Saturday all day, but the trip to Oviedo, arriving very tired, because you and I get a carrerón. Reach
Langreo with my sister and my nephew and I picked up the cord, the only bad thing the day the stock broker, go and give me a vest Sporting ... Oviedo any more I leave there. And people sporting that came later was given a bag for shoes, you see that were not vests. Also say that if you improve time last year giving you a watch ... Casillas. Some were of Oviedo and Barcelona that he was glad the day ... If if this is to put athletics football, when it also know that you will not hit with all ....
Well to the point, greeting people and begin to warm up with Valentine, and I wanted to find people who say hello to be excused and not heat ... it was not difficult with my heating consisted of 3 minutes of jogging.
We leave for the start and kick. The first meters a bit tight (the Madrid going to kill me do not get to 500, but that here is many people), plus I go easy, do not intend to make, but gradually begin to make progress, first kilometer 4:22. From there I start to reach back to Charlie and tells me to check the pace a bit, I do it to almost 3, left him in a group and tells me to pull, and I keep going up. A little later came up to a couple of runners who go by relay to the seven and a half or so. The first step 20:53 back in net, I saw the race clock 21:06, and I guess I'll do about 42 ...
The first kilometer of the second regular season and the second increase slightly, by seven and a half, if not loose my partner or I accelerate but I leave them, and from there I feel great and go forward. In the 9 seems to have loosened a bit, but I pass a strong runner and I follow the trail, reaching the last 400 meters a small group of 7 or 8, in the final sprint all like animals and I leave behind me who I did not want to let go the final 50 meters entering into a trot, then look at the clock and flip 41:04! MMT, if sprint under 41 '... and out without haste and without suffering too much, or feel the agony of speed in no time ... I do not, my MMP is very complicated I would not have achieved, but is that I have no head for it now.
Many of my colleagues improved mark Valentine congratulate in particular the achievement finally lose those 40 ', David will also pass this barrier, the wife Letizia David debutón another very good brand, Charlie that Low a little bit, Ramon also cut a few seconds ... sure I miss some more cuts, sorry, in general, all or nearly all had a good feeling of the race. It said a great morning.
Saturday, April 2, 2011
Remote Software For Fuji Finepix
10 km Half Marathon
Y también he hecho un curso de orientación en montaña con mapa y brújula. Este curso lo he hecho en Vitoria en Landher formación . El curso ha constado de dos sesiones teóricas en aula, donde We learned the management of the compass with the map, and two practice sessions, one on Friday afternoon in a park in Vitoria (who enjoyed running) and all day Saturday and another mountain.
Esta ha sido una semana muy ocupada, y no he podido ni atender mucho el blog ni leer los vuestros lo siento. De entrenar he ido dos veces al gimnasio y dos rodajes uno de diez y otro de quince.
Me he quitado una verruga de la nuca, que siempre ha estado ahí pero desde que me rapo la cabeza pues se ve. Ahora mismo tengo unos puntos donde estaba.
Y también he hecho un curso de orientación en montaña con mapa y brújula. Este curso lo he hecho en Vitoria en Landher formación . El curso ha constado de dos sesiones teóricas en aula, donde We learned the management of the compass with the map, and two practice sessions, one on Friday afternoon in a park in Vitoria (who enjoyed running) and all day Saturday and another mountain.
The course has been great, in theory and practice sessions learn a lot and are fun and practical and are great fun, looking for the points previously marked by course, map reading, contour ... We think it is for the guidance of racing because I had a great time. If you are interested in these issues do not hesitate to contact Landheer, because they are magnificent mountain professionals in training as well as people very nice.
the end just to get to Oviedo and tomorrow to run the 10km Langreo obviously unpretentious brand ,.... I'm busted.
What's The Difference Between Bengalis And Pakis
Madrid. My mother that lots of people.
Madrisa CHRONICLE:
(The review appears in the comments. I decided to put it here and so porco give more prominence to it. In addition and continue with the comments, which are amazing. At the moment I leave the photos as I am told Pepe who did not have any)
At 8.30 h in the morning 5 young-Alfonso, Joe, Martin, a compilation of Martin (I think it was called Raul) and myself - and a young woman (Montserrat) occurred in the Commissariat of very exclusive Salamanca district to be meeting with the Half Marathon of Madrid 2011. The morning began with thunder are you Pepe?
After a 20 minute walk to the Retiro arrival time glued to the ass to drop the bag and collect the chip. At this point we have to thank the great José Miguel his providential appearance (the world is a handkerchief) and extraordinary support for the location of delivery points and collecting clothes chips, because without great help if we were still making sure returns for the withdrawal.
Anyway, after making several sprints we started to tail bunch because the head was unattainable (the crowd), despite the efforts of Alfonso.
PAM career starts, well in our case six minutes after walking about half a mile to the starting line.
The first kilometers were chaotic as people look for holes to run, but there was no Martin desperately tried to pull his father becoming hollow with Alfonso bus lane attached to the ass and witch looking for ways to escape the risers. Thus passed the first 5km or so.
Martin was desperate to find holes, Alfonso followed him, and Martin Pepe was holding back (that was the tonic) and I saw that this pattern that I could take a toll decided to find my holes and my rhythm. From then pulled forward without looking back and I lost contact with the group.
From this time I traveled alone. The km 10 was stuck at home in 0:55:00 (I was going as planned to try in the last 10km to improve on and off the hour and fifty).
But from 15 began suffering, very sore legs on the asphalt, looking for holes in narrow streets and embarrassment, much embarrassment. But still continued to maintain my goal was shooting 5:20.
The debacle came in the 18 (cuidadin to the marathon) the harsh ramp Alfonso XII "dedicated to Gabri", when you think you have finished, splicing and in the retreat with Paseo del Duque Fernan Nuñez (this I do not think go for the marathon) that Worse still, ended with the few resources that I had.
From there the people were crying to come in two endless kilometers inside the Retiro to finish José Miguel (beating recors guess), MEND (1:52:40 h as a result of the disastrous final three kilometers), Pepe alias the windy, "Martin and Alfonso (around 1:55 and Montse and friend of Martin (around 2:06)
then we gather in the closet (with a siren SAMUR vehicle operation) and from the station , that if the sky had been clear. At least not hear thunder are you Pepe?
Diego
Greetings
Madrisa CHRONICLE:
(The review appears in the comments. I decided to put it here and so porco give more prominence to it. In addition and continue with the comments, which are amazing. At the moment I leave the photos as I am told Pepe who did not have any)
At 8.30 h in the morning 5 young-Alfonso, Joe, Martin, a compilation of Martin (I think it was called Raul) and myself - and a young woman (Montserrat) occurred in the Commissariat of very exclusive Salamanca district to be meeting with the Half Marathon of Madrid 2011. The morning began with thunder are you Pepe?
After a 20 minute walk to the Retiro arrival time glued to the ass to drop the bag and collect the chip. At this point we have to thank the great José Miguel his providential appearance (the world is a handkerchief) and extraordinary support for the location of delivery points and collecting clothes chips, because without great help if we were still making sure returns for the withdrawal.
Anyway, after making several sprints we started to tail bunch because the head was unattainable (the crowd), despite the efforts of Alfonso.
PAM career starts, well in our case six minutes after walking about half a mile to the starting line.
The first kilometers were chaotic as people look for holes to run, but there was no Martin desperately tried to pull his father becoming hollow with Alfonso bus lane attached to the ass and witch looking for ways to escape the risers. Thus passed the first 5km or so.
Martin was desperate to find holes, Alfonso followed him, and Martin Pepe was holding back (that was the tonic) and I saw that this pattern that I could take a toll decided to find my holes and my rhythm. From then pulled forward without looking back and I lost contact with the group.
From this time I traveled alone. The km 10 was stuck at home in 0:55:00 (I was going as planned to try in the last 10km to improve on and off the hour and fifty).
But from 15 began suffering, very sore legs on the asphalt, looking for holes in narrow streets and embarrassment, much embarrassment. But still continued to maintain my goal was shooting 5:20.
The debacle came in the 18 (cuidadin to the marathon) the harsh ramp Alfonso XII "dedicated to Gabri", when you think you have finished, splicing and in the retreat with Paseo del Duque Fernan Nuñez (this I do not think go for the marathon) that Worse still, ended with the few resources that I had.
From there the people were crying to come in two endless kilometers inside the Retiro to finish José Miguel (beating recors guess), MEND (1:52:40 h as a result of the disastrous final three kilometers), Pepe alias the windy, "Martin and Alfonso (around 1:55 and Montse and friend of Martin (around 2:06)
then we gather in the closet (with a siren SAMUR vehicle operation) and from the station , that if the sky had been clear. At least not hear thunder are you Pepe?
Diego
Greetings
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