Buen día que se estropeo un poco al final. Día raso sin una cloud, the sun gave us a lot, but every time I stand or heat better or height and the shade of the trees (many), I did not feel it too. I get to Azkotia parking lot, the dorsal, coffee and changed. I only see people who looked to be Maquinon and I start fucking, but then slowly I see people with more pint of popular Kalenji break even, although none of those things mean anything.
The case is that almost no heating, I would not have wanted, given the output. And just warmed up because we saw the profile in the first 5 miles a rise of almost 900 meters, so I would not butt out. Yet we run more than I had anticipated, y los 2 primeros kilómetros todavía se puede hacer, eso si suave, pero a partir de ahí ya andar.
En el 4 primer avituallamiento, y se ve el final de esta subida y su dureza. Comentar que si el otro día me quejaba que en Gijón el publico animaba poco aunque se lo pidieses, también es que a lo mejor estoy mal acostumbrado con el de Euskadi. No es ya que como en la media Azkoitia-Azpeitia los dos p
ueblos esten en la calle animando, o que hoy la gente que estaba de excursión por el monte (muchos), nos animasen al pasar por donde estaban, es que hubo gente que no tenia otra cosa mejor que hacer que ir a la parte mas dura para vernos y animarnos. Ya cansado de tanto subir llego al alto and we started down the first part quite technical (in this I have much to improve) and then more for the road was this part I do well and comfortable especially among trees, and down and flat. After the equipment of 10, started climbing again to reach the second peak at around 14, this because I was choking, the strength was declining, yet won any position.
After the summit the descent begins shortly after another steep slope about 500 meters walk start uploading but I expect that effort a little step will give me a strained quadriceps, so check and get Up to now, if, and only down, much to the road with stones and rocks.
I though I go through, but I can not afford anyone but as I is not bad, until the 17, I twist the ankle, and I start to walk down because it hurts a little, little but I prefer not risk. I get to a part of track and here I run faster and does not hurt, but the re-entry after stepping on a stone path again the pain. So slowly, and in the final track and then by the people and I can run without pain, even with rates close to 4 '/ km.
goal Activity in 2:59:54 by my watch, 103, 113 arrived, very happy except for the ankle, as I cool I find that I have only swelled the party is between the ankle and heel, back, not where suelo tener los esguinces. Y también que sólo me duele al hacer giros con el pie, andando normal no me molesta. Aunque ahora ya en casa me esta molestando si no lo pongo en alto. Veremos como evoluciona y si puede correr la semana que viene la de Samuño.
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