alarm rings at 7, but why so early on Sunday?, Breakfast, dressing, and after picking up Ciaño Chem. Gave good weather for Sunday but for now it is cloudy, but what are the mountain races not only have to look at the meteorology of the day of the race but also on previous days, in this case it rained Friday and Saturday, and so what happened happened. There
pick up the dorsal, signed in the control of firms such as cyclists and started to greet people you know, after a brief warm up the output that we would have time to warm up in the first kilometers. We came out soft and then started to see mud, tons of mud, sinking to the ankles in mud, and as the race starts to get more thanks go uphill forest that has trees and branches that hang porque era imprimir un poco de fuerza a la pisada e irte para abajo.
Así llegamos al primer avituallamiento un par de vasos de aquarius y seguir, al poco uno que iba un poco delante mío por ir mirando donde ponía los pies se pega una leche contra una rama, y empieza a sangrar a chorro por la frente, quería continuar pero le convencimos para que diera la vuelta al avituallamiento por lo menos para curarse y que le parasen la hemorragia.
Un poco más adelante, sobre el kilómetro cuatro y pico, en un tramo llano que más o meno
s se podía correr y debido al barro que no se veía muy donde pisabas, piso mal una piedra, resbalo y me retuerzo el mismo tobillo que la semana pasada, hurts a bit not much, but I decide not to continue, I have a slight discomfort but there are 18 kilometers and the terrain is like it is, so I withdraw prudence.
I walk into the supplies and I come across one that has to stop, remove the shoe from the mud and become a fit because he had been embedded there. When he arrived at the checkpoint told me that to drive down I have to wait as well as the first is the latest supplies, so it does not hurt as much in walking calmly, but rather sliding ....
I come down just before the winner when I see coming. The masseuses I look a little ankle, touch me and it hurts, but not I get massage because this a bit bloated and then best to do nothing, I still play it a few times to verify that it hurts ... and laugh ... I was not about the pretty girls always end up hurting me ....
is gradually reaching people and confirm the hardness, and what it had said it would take. The retreat by several things bother me, the pain, I missed the fun of sliding through the mud, climb a section of river, to bypass a waterfall down a flight of stairs ... I leave a link to some pictures , courtesy of Michael, as always ran with the camera in hand, so you can see that I speak. Well next week I am in the half marathon of Almansa, and I'm like walking on asphalt last week does not hurt, I can stand and prove, but surely the run, which is a donkey.
This week will surely walk something off, I have much, much trouble.
pick up the dorsal, signed in the control of firms such as cyclists and started to greet people you know, after a brief warm up the output that we would have time to warm up in the first kilometers. We came out soft and then started to see mud, tons of mud, sinking to the ankles in mud, and as the race starts to get more thanks go uphill forest that has trees and branches that hang porque era imprimir un poco de fuerza a la pisada e irte para abajo.
Así llegamos al primer avituallamiento un par de vasos de aquarius y seguir, al poco uno que iba un poco delante mío por ir mirando donde ponía los pies se pega una leche contra una rama, y empieza a sangrar a chorro por la frente, quería continuar pero le convencimos para que diera la vuelta al avituallamiento por lo menos para curarse y que le parasen la hemorragia.
Un poco más adelante, sobre el kilómetro cuatro y pico, en un tramo llano que más o meno
s se podía correr y debido al barro que no se veía muy donde pisabas, piso mal una piedra, resbalo y me retuerzo el mismo tobillo que la semana pasada, hurts a bit not much, but I decide not to continue, I have a slight discomfort but there are 18 kilometers and the terrain is like it is, so I withdraw prudence. I walk into the supplies and I come across one that has to stop, remove the shoe from the mud and become a fit because he had been embedded there. When he arrived at the checkpoint told me that to drive down I have to wait as well as the first is the latest supplies, so it does not hurt as much in walking calmly, but rather sliding ....
I come down just before the winner when I see coming. The masseuses I look a little ankle, touch me and it hurts, but not I get massage because this a bit bloated and then best to do nothing, I still play it a few times to verify that it hurts ... and laugh ... I was not about the pretty girls always end up hurting me ....
is gradually reaching people and confirm the hardness, and what it had said it would take. The retreat by several things bother me, the pain, I missed the fun of sliding through the mud, climb a section of river, to bypass a waterfall down a flight of stairs ... I leave a link to some pictures , courtesy of Michael, as always ran with the camera in hand, so you can see that I speak. Well next week I am in the half marathon of Almansa, and I'm like walking on asphalt last week does not hurt, I can stand and prove, but surely the run, which is a donkey.
This week will surely walk something off, I have much, much trouble.
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