RUN OVER YOGA AND YOGA MASSAGE Recovering From Knee Tendinitis, this time has been stronger than in the past, I am inquiring into the network and esteopatia centers, massage, podiatrists etc. etc. Recalling
years ago where he practiced Mountain Bike, from 20 years approx. till the 33 I started running seriously, I remember having no lesion, even giving the bike much cane, and to remember that practicing Tai Chi Chuan. At this time my posture was perfect and had medium-high elasticity.
my aching knees may be due in part to poor posture of my body and I decided to start again with no Tai Chi, because my school takes me away from home and I navigate by car, if not with Yoga , which contribute to my flexibility and proper body posture.
"....... as explained by the experiences of the marathoners. That, they say that the general point of the marathon, and not run with the body, if not mind, so the combination with the Yoga, it seems perfect, as extra as an opportunity to strengthen the mind, for those special moments, such as the last kilomentros a marathon. " .. RUNNER'S WORLD MAGAZINE ......... ................... metal in the subject may be quite clear I think my time, my goals and possibilities of my body, but will not be anything wrong with this point of Yoga, but the main reason for my new practice, yoga, is focused on one part of the popular corridor largely forgotten that we are stretching.
time I have two classes and a quarter each and the positions that really do not are simply stretching are magnificent, are carried out quietly, attempting to blend the stretch (position) with breathing and achieving, with that calm, stretch a little more than you do in the park before or after running.
internet I read a lot about running and yoga, or breathing exercises and meditation, I will gradually write what my feelings to yoga and get benefits for the run.
PD: I hope to be useful for those seeking answers.
