MOUNTAINS WERE AWAY .... THE MARATHON IS IT EVEN MORE. ROAD
Yesterday, Wednesday I was fine after a week of rest and not run the mitja of Sitjes, so I decided to go for a run and test. And what if I ran
........ till I broke. ED =
Today tendinitis patellar tendinopathy and anserine, some small tear, etc etc, and a final nursing diagnosis that got everything in one bag, knee tendinitis.
A month of rest, which we planted on 13 February to 3 weeks of the marathon and if the last week before the marathon we recommend not doing much of anything, 2 weeks to train ....... ADIOSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS.
PS: I have a new friend named, left and right crutch crutch.
Thursday, January 13, 2011
Tuesday, January 11, 2011
Highest Trygliceride Level
Y. ....... 1 ª SANT
Mountains are far ...... ......
Mountains are far ...... ......
My preparation for The Barcelona Marathon is not as good as they expect.
The setback to extend my stride and leave behind the little steps he was acostrumbrado Hillman, add the injuries, charges, cramps in workouts, sore knees due in part to my work, but also running on the hard asphalt gray . My intentions
to 3h 10 min. in the marathon are in bad shape, if that's what we added that I could not do any half marathon in a position ... the road makes me forever.
Vilanova In the mean last night was more time in the WC than in bed, even so did 1:29:14. There is a time to keep in mind when training the following week I did 21 km with a time of 1:30:12, between cars, pedestrians and traffic lights.
Then I point to the Mitja of Sitjes, who ran right knee injury, and as the Wednesday before he was fucked, I decided to sign up for the Media in Terrassa to take away the itch of Sitjes. And ........ Sunday afternoon I feel ill .... joints hurt me ...... cold singing. We'll see how I am on Sunday for Terrassa.
If I can not make this a good time, and I read on the internet that is not half to make time, just as the last round I stay or Mitja de Barcelona or the Gava.
PS: If we do not see through mountain is that I'm cursing the asphalt. Volvere.
The setback to extend my stride and leave behind the little steps he was acostrumbrado Hillman, add the injuries, charges, cramps in workouts, sore knees due in part to my work, but also running on the hard asphalt gray . My intentions
to 3h 10 min. in the marathon are in bad shape, if that's what we added that I could not do any half marathon in a position ... the road makes me forever.
Vilanova In the mean last night was more time in the WC than in bed, even so did 1:29:14. There is a time to keep in mind when training the following week I did 21 km with a time of 1:30:12, between cars, pedestrians and traffic lights.
Then I point to the Mitja of Sitjes, who ran right knee injury, and as the Wednesday before he was fucked, I decided to sign up for the Media in Terrassa to take away the itch of Sitjes. And ........ Sunday afternoon I feel ill .... joints hurt me ...... cold singing. We'll see how I am on Sunday for Terrassa.
If I can not make this a good time, and I read on the internet that is not half to make time, just as the last round I stay or Mitja de Barcelona or the Gava.
PS: If we do not see through mountain is that I'm cursing the asphalt. Volvere.
Sunday, January 9, 2011
De La Ghetto Es Dificil Lyrics Translated
FUCKING WILD WILD OF DIFFERENT
We
Training today
We ended the year as it began ....... running.
in different populations of Spain will carry out their respective Sant Wild.
We
to lack of motivation or time or whatever do not attend such an event, however if we decide to make a mountain 8 km gentle pace and make to talk about the hearty meals that we had done during the holidays and the missing to get an hour after the famous Christmas dinner.
take this opportunity to congratulate the year to everyone, especially to an amateur cyclist who died on January 1, the best friend of my father and with whom I shared many small pine forest on Sunday for many summers Gava . Bon Any Lluis.
Thursday, January 6, 2011
Hot Big Breast Indian.com
Yaaaaaaaaa vienennnn the Reyeeeeeees!!
Putting an end to snap this holiday today we gathered eight + two members of our club facilities Tennis and the two beasts Alvaro Alfonso, who left at 9.30 pm and have set a return in 1 h 16 'as one who does not want the thing (and it's going and the hull) and then with just eight Dionisio Joaquin, manolo, pepe, luismi, July, kingfishers and a witch. Regret the withdrawal of our president to the first exchange has suffered because of an annoyance than before the injury has become prefefido "piano piano". A withdrawal time is a Victoria, in July, so nothing to booking that they will come better days. Have also commented on the absence of Corazçon Juanito de León (no news of its possible justification for his failure to attend) and Gabriel, the other justified and notified to this humble notary, it has suffered from an old injury and has chosen to remain to avoid aggravating the damage. The trot
morning for a bit as always, Porro, Manuel and Martin contesting the League of the Stars and then for the promotion for the rest, some more than others. What a joy to see again gives the channel Dionisio kicking! This goes well.
Well I'm going to pull the wraps off toooooooos the gifts of the Magi that tomorrow is another day.
Putting an end to snap this holiday today we gathered eight + two members of our club facilities Tennis and the two beasts Alvaro Alfonso, who left at 9.30 pm and have set a return in 1 h 16 'as one who does not want the thing (and it's going and the hull) and then with just eight Dionisio Joaquin, manolo, pepe, luismi, July, kingfishers and a witch. Regret the withdrawal of our president to the first exchange has suffered because of an annoyance than before the injury has become prefefido "piano piano". A withdrawal time is a Victoria, in July, so nothing to booking that they will come better days. Have also commented on the absence of Corazçon Juanito de León (no news of its possible justification for his failure to attend) and Gabriel, the other justified and notified to this humble notary, it has suffered from an old injury and has chosen to remain to avoid aggravating the damage. The trot
morning for a bit as always, Porro, Manuel and Martin contesting the League of the Stars and then for the promotion for the rest, some more than others. What a joy to see again gives the channel Dionisio kicking! This goes well.
Well I'm going to pull the wraps off toooooooos the gifts of the Magi that tomorrow is another day.
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