Yesterday, Wednesday I was fine after a week of rest and not run the mitja of Sitjes, so I decided to go for a run and test. And what if I ran
........ till I broke. ED =
Today tendinitis patellar tendinopathy and anserine, some small tear, etc etc, and a final nursing diagnosis that got everything in one bag, knee tendinitis.
A month of rest, which we planted on 13 February to 3 weeks of the marathon and if the last week before the marathon we recommend not doing much of anything, 2 weeks to train ....... ADIOSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS.
PS: I have a new friend named, left and right crutch crutch.
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