Stuffed Animal Mole Ideas

COEXISTENCE AND PARTY CHANDAL

About tracksuit, polo shirts and new, I summarize what I have on my management course Patella:
- Embroidery, that could apply to track suits, polos, sweatshirts ... has an initial cost of 60 euros. Much it costs to make the "pecking" we computerize the logo, yes it would always be available, so each club member who wanted to record it, would pay between EUR 4 to 6 stamping (the exact amount and made me confirm the pecking and knew well the number of stitches, colors ...)
- The digital prints will cost 80 euros for each color we use (remember that our design has two drawings and the price is doubled), up to 100 shirts.
- Vinyl, which is another option, still not clear to me, because I just talked to him, and he says you can do in digital printing and "type sticker" and told me that this option is always more expensive and is usually chosen for a small number of shirts. So I stayed with him for Tuesday and show the "very old" shirt that we did for the Madrid Marathon 2009, which was very good and is on vinyl, to give me a price on that model. Greetings and hope
suggestions.
Courtesy of Jose Miguel Tello.

On the feast of coexistence end season, has been held the day June 11 presumably at the site last year (Bar La Cerca) .. waiting for the commission of festivities will take the V º B º and talk to the girl's father ! XD
So, Show, runners, and go put it in the comments who think asist to the erotic and festive event! XD
runners Greetings!

Milena Velba & Miosotis Jpeg Free

Almansa Half Marathon Race

After a trip marked by the works of the A1 and a jam on the M50 by accident, I came to Almansa on Friday at about 22:15. Dinner and bed at a hotel with wifi, so already prepared the chronicle. In the morning breakfast and walk around and know the people, seeing the streets, a church and especially the castle ( photos). Collect

dorsal and extensive stock of the corridor, where everything was perfectly organized and keep walking, sitting in the shade (not a cloud in the sky, sun and heat ...), and finally take something to eat in an Italian and return to the hotel, where I take a little nap and then get ready for the race. The goal for today was to make the best possible given my form, but especially the ankle was OK, and craic.

Of which I trotted out the heat is unbearable to me, I heat a little and I placed at the output that we are many. I see there is an idiot with a greyhound with a belt canicros. Not because it is an athletics competition and that you pull a dog is an illegal aid, is that in a race that we are 4600 I think a significant danger that the dog or the tape that ties him ended up shooting someone.

output is given and the principle dodging people, and at km 2 with the heat I can not run well, and between that and the circuit is a broken leg, I decided not to aim too not to suffer unduly. The trouble is that when I decide that I usually let go too. So they pass km far public and animation, and thanks to some that we watered with hoses, the fire between them. Over the first lap I see the clock that almost 50 '. One thing is suffering and one that was on 10.5.
from 12 try to improve the pace and it seems that I can make it to 14 or so, then I start to give a milk cramps, I have fear of having to stop to free weight ... And back to slow down. At 17 he is the worst hill and over with the sun in front, shortened step and say no experience, little by little.

A downhill from there, increasing the pace and something I have visited people but in 19 other gnawing me back to download it. In 20 attempts to change but I can not. 500 meters and tell all, and easy, step-change in many people, but at 300 meters I start to hurt the quadriceps as if he had gone to stop, do not understand anything, it will heat. Entered the final goal in 1:39: net. Slightly less than when I hare but this time suffering like a dog. Still happy, ankle did not complain, I've totally stopped two weeks, it also has, heat cramps ... when you can, you can not ...

The race itself was excellent, the town dump, the organization perfect finishes and it seemed that we were few in the wide area there was. Supplies in La Mancha goal with different specialties, not tried that I did was keep running to the bathroom ... In a randomly distributed target gift vouchers .. I play a backpack.
And it's very, very popular, which returned to the hotel, in 19.5 career had already 2:05, and is not that people would drip, there were still many runners. Seriously if you can run it, it is worth.

H Pylori Treatment Time To Heal

NO PHOTOS THIS BLOG IS NOT WORTH ONE .......

I've managed to fix the "computer" PC Beep Made in Moral de Calatrava with dubious pieces changed hands by the chance of a generous robbers who interbred with the aforementioned delivery truck parts. . . . .

Running is not my thing, make no mistake but on topics of computers look like a turtle awkward, clumsy. But finally I have the program installed and I can hang up pictures and graphics, so they all at once.

are the coaches I've done since I recovered from the knee injury.

Heart Shaped Pasta Canada

Balm photography

The Well of Pepe gave me a few days ago to go with him to see the issue of tracksuits. Wife and I stayed last Monday would be seeing the logos on the tracksuit and a polo. Unfortunately, for the tracksuit, you can not use the same technique when we did the shirts, so we suggest in the case of tracksuit go to a single color (black, seems the best option.) If we put all the colors of the logo we would dearly. In the case of the pole, one can not use the technique that we have in the official jerseys. have to be 100% polyamide, since the process requires temperatures of 200 º c. in the case of the pole as I said you can do the same as in the tracksuit.

greetings.

Crisitna Aguilera Bobs

Samuño Mountain Valley War

alarm rings at 7, but why so early on Sunday?, Breakfast, dressing, and after picking up Ciaño Chem. Gave good weather for Sunday but for now it is cloudy, but what are the mountain races not only have to look at the meteorology of the day of the race but also on previous days, in this case it rained Friday and Saturday, and so what happened happened. There

pick up the dorsal, signed in the control of firms such as cyclists and started to greet people you know, after a brief warm up the output that we would have time to warm up in the first kilometers. We came out soft and then started to see mud, tons of mud, sinking to the ankles in mud, and as the race starts to get more thanks go uphill forest that has trees and branches that hang porque era imprimir un poco de fuerza a la pisada e irte para abajo.

Así llegamos al primer avituallamiento un par de vasos de aquarius y seguir, al poco uno que iba un poco delante mío por ir mirando donde ponía los pies se pega una leche contra una rama, y empieza a sangrar a chorro por la frente, quería continuar pero le convencimos para que diera la vuelta al avituallamiento por lo menos para curarse y que le parasen la hemorragia.

Un poco más adelante, sobre el kilómetro cuatro y pico, en un tramo llano que más o meno s se podía correr y debido al barro que no se veía muy donde pisabas, piso mal una piedra, resbalo y me retuerzo el mismo tobillo que la semana pasada, hurts a bit not much, but I decide not to continue, I have a slight discomfort but there are 18 kilometers and the terrain is like it is, so I withdraw prudence.

I walk into the supplies and I come across one that has to stop, remove the shoe from the mud and become a fit because he had been embedded there. When he arrived at the checkpoint told me that to drive down I have to wait as well as the first is the latest supplies, so it does not hurt as much in walking calmly, but rather sliding ....

I come down just before the winner when I see coming. The masseuses I look a little ankle, touch me and it hurts, but not I get massage because this a bit bloated and then best to do nothing, I still play it a few times to verify that it hurts ... and laugh ... I was not about the pretty girls always end up hurting me ....

is gradually reaching people and confirm the hardness, and what it had said it would take. The retreat by several things bother me, the pain, I missed the fun of sliding through the mud, climb a section of river, to bypass a waterfall down a flight of stairs ... I leave a link to some pictures , courtesy of Michael, as always ran with the camera in hand, so you can see that I speak. Well next week I am in the half marathon of Almansa, and I'm like walking on asphalt last week does not hurt, I can stand and prove, but surely the run, which is a donkey.

This week will surely walk something off, I have much, much trouble.

Wifi Blocking Material

Perrault bridge and the "river" Manzanares

Bridge Perrault, a photo by "Santi S" on Flickr.

The river as quotation marks because a stream of water wedged between artificial walls and led to the whim of the human being hardly deserves the name of the river, but good.

What Does A Normal Switch Do

Searching ... the moon? Perrault Bridge

Searching ... the moon? , a photo by "Santi S" on Flickr. Looking

the moon? Turn around to that now!
Otherwise, keep looking to your friends ...

Ghagra For Reception India

Bridge Perrault, a photo by "Santi S" on Flickr.

River Walk Night in Madrid, a city park right temperature every time I like (I do not get to appreciate what cost us every "Madrid") and the best company.
Recommended!

Cat N The Hat That Has Rhyme

A Nostalgic

I have not trained this week to rest his sprained ankle last Sunday I had just left yesterday to try, first a little asphalt and then by road and just annoying, so I'll to mountain race Valley Samuño Sunday.

call in a blog war Samuño , and people who know about it says it will take between half an hour and forty-five minutes in the Asturcón, which is 6 miles, it has 22. That would take me about four hours. In Sunday's late three, with a mile less and only 60 meters less than gap, it makes me think that the ground is quite technical. To see that this occurs.

PD This entry was longer and better wording, but I did yesterday and blogger problems I lost everything, and now I feel like curármela whole again ....

Al

Community Service Hours Completion Lettersample

pissed

comment the other day Isidro the issue of Spectrum and remember the good old days of 8 bits, in my case an Amstrad CPC 464, with its endless burdens on tape, I remembered a site, where there are a lot of games to play Spectrum in the website,

And there are many, perfectly arranged by year, legendary games like Manic Miner, Three days in paradise, Jet set willy, Match day ...
But going to come today to ponérosla does not allow me, I get a message "forbiden", which pisses me off for two reasons, because I can not get from time to time to take a practice match at the Jet Set Willy, and because it's going to fail just when you want it to recommend. The dirección es:

Number On The Bottom Of A Le Cruiet Pan

Hi runners, as I have seen in previous comments, I have a picture to the shirt we have some of the members of "Villanueva run ... and much" for you to see how it is.
By the way, what happens to these columns in Sunday? Now go not to lose the good habits! XD
runners Greetings!

Penis Toilet Paper Roll Test

Izarraitzko Mendi Lasterketa

Buen día que se estropeo un poco al final. Día raso sin una cloud, the sun gave us a lot, but every time I stand or heat better or height and the shade of the trees (many), I did not feel it too. I get to Azkotia

parking lot, the dorsal, coffee and changed. I only see people who looked to be Maquinon and I start fucking, but then slowly I see people with more pint of popular Kalenji break even, although none of those things mean anything.

The case is that almost no heating, I would not have wanted, given the output. And just warmed up because we saw the profile in the first 5 miles a rise of almost 900 meters, so I would not butt out. Yet we run more than I had anticipated, y los 2 primeros kilómetros todavía se puede hacer, eso si suave, pero a partir de ahí ya andar.

En el 4 primer avituallamiento, y se ve el final de esta subida y su dureza. Comentar que si el otro día me quejaba que en Gijón el publico animaba poco aunque se lo pidieses, también es que a lo mejor estoy mal acostumbrado con el de Euskadi. No es ya que como en la media Azkoitia-Azpeitia los dos p ueblos esten en la calle animando, o que hoy la gente que estaba de excursión por el monte (muchos), nos animasen al pasar por donde estaban, es que hubo gente que no tenia otra cosa mejor que hacer que ir a la parte mas dura para vernos y animarnos.

Ya cansado de tanto subir llego al alto and we started down the first part quite technical (in this I have much to improve) and then more for the road was this part I do well and comfortable especially among trees, and down and flat. After the equipment of 10, started climbing again to reach the second peak at around 14, this because I was choking, the strength was declining, yet won any position.

After the summit the descent begins shortly after another steep slope about 500 meters walk start uploading but I expect that effort a little step will give me a strained quadriceps, so check and get Up to now, if, and only down, much to the road with stones and rocks.

I though I go through, but I can not afford anyone but as I is not bad, until the 17, I twist the ankle, and I start to walk down because it hurts a little, little but I prefer not risk. I get to a part of track and here I run faster and does not hurt, but the re-entry after stepping on a stone path again the pain. So slowly, and in the final track and then by the people and I can run without pain, even with rates close to 4 '/ km.

goal Activity in 2:59:54 by my watch, 103, 113 arrived, very happy except for the ankle, as I cool I find that I have only swelled the party is between the ankle and heel, back, not where suelo tener los esguinces. Y también que sólo me duele al hacer giros con el pie, andando normal no me molesta. Aunque ahora ya en casa me esta molestando si no lo pongo en alto. Veremos como evoluciona y si puede correr la semana que viene la de Samuño.

Polyp In Brain -coral

T logo changes



to the letters of the logo look good, I changed the font and I have grown. July greetings

Woke Up With Bumps On Lip

Adios

Seguimos con los entrenamientos de semana tipo, sin seguir un plan, como muy bien explica Gonzalo .

Lunes: 13 kilómetros de rodaje a 5:05
Martes: Gimnasio por la mañana, y 12 kilómetros la mitad por mi barrio alternando cuestas y llanos y la otra mitad metiéndome ya to the mountain
Wednesday: Rest total, I raised go to the pool but I did not want: (.
Thursday: Gym morning and afternoon shooting of 11 km with changes of pace between 4:40 and 4: 30.
Al
get me to the mountain on Tuesday, I went exploring and finding new, more technical ways, lol. What if I have to try is to do gym the day I go to do .... like burning bush quadriceps, and clear up the performance is much lower following morning wear.

This week has been mixed well that being first of the month is more stress, and Friday, the fourth match business day the worst. But well played today and tomorrow and rest on Saturday I have a mountain half marathon.

MENDI is the IZARRAITZEKO LASTERKETA in Azkoitia with 1440 meters of accumulated positive slope. Are fewer miles than the Asturcón but more uneven. To see that this occurs.

From Barcelona marathon I'm going to race almost every weekend, going eye to not compete, and so continue to do so while you can. I will run well run and have fun so to get ridges. Next week I have a mountain race Samuño Valley, to the following Almansa Half Marathon and the other of La Reconquista I have not looked beyond ...

to me so with my friends and sleeves, cone I do not wear them for aesthetic reasons, I wear them because they play a useful.

Cute Ideas To Make For Your Volleyball Team

..... and it was.

And so it was, as I said on Sunday bike (40 km) and the quiet trot Wednesday 11 km.

Little by little, slowly but surely.

I have to fix your home computer, again, to climb the charts of the outputs to do, but as I mention them, to remind you that I have VUELTOOOOO !!!!!!!.

greetings to all.

Before And After Of Someone Who Was Anorexic

gap in John Ford

Last week end the cycle of John Ford's Cinematek in Alhondiga Bilbao, at the beginning of the vision almost all movies, so if making real juggling, sometimes having to train at noon or changing the training day.

At this pace final day took me very tired and stressed, and then I stopped and told me we will prioritize schedules.
1 - Work is what feeds me.
2 - Train, which in my hobbies is the first and the one I like and which brings me more satisfaction.
3 - After putting the training in a rational manner, in the time on other activities.

So now I missed a few films, I would have seen them all, but if you can not can not. Of the 24 vi 11, almost half. Among
I missed were Stagecoach, How Green Was My Valley, Fort Apache and The Grapes of Wrath and I saw some on TV but not the same on the big screen.

And among those who saw a couple silent The Iron Horse a bit heavy but general the two well, Three bad men had a moment hilarente. I really liked The Judge Priest (Judge Priest), Steamboat Round the Bend (boat adrift) and Drums Along the Mohawk (Corazones Indomitable) were well The Lost Patrol (The Lost Patrol) and The Hurrican (Huracan on ISAL) . And I do not like The Plough and the star (the Big Dipper and the stars), which seems made to shock and in which Barbara Stanwyck is the penalty.

One thing that happens in more than one movie is that an innocent man condemned either to death or prison and penalty-free just for behaving like a hero, not because it finally proves his innocence ...

Tomorrow begins another cycle Perdo East Almodovar con el cual seguiré haciendo lo mismo, ir cuando pueda.

Does Taking Painkillers Before Waxing Help?

Media

Bueno pues al final todo fue de lujo. A Gijón llegue tempranito con mis nervios y por lo de aparcar bien. Poco a poco va apareciendo gente del foro, Isa, que no corrió pero fue de voluntaria y que también es compañera de Novatos’08, Hector, Cimarrón, Paco, ... goteo constante de gente estaban todos o casi todos los del foro Correr Asturias .

Recojo mi dorsal y a tomar un café con los colegas, luego vuelta para ya cambiarse y ponerse el dorsal, el normal y el de la espalda el que ponía “liebre 1:40” y colocarnos ya el globo. Calentar un poco y para la salida. Aquí sigo saludando gente mención especial para David Gacela de Sanse, que fuimos compañeros de Pocha... digo de universidad y no le veía desde que acabamos la carrera, las vueltas que da la vida. Aprovecho para ir avisando a la gente que tengo a mi alrededor que las instrucciones que tengo es de hacer 1:40 reloj de carrera, es decir en bruto por lo que el tiempo que se pierda en la salida tengo que recuperarlo. Suena el disparo pongo en marcha el crono y coloco bien mi pulsera (hecha con excell) con los pasos por kilómetro. Pasamos por la salida con unos 30” de retraso, menos mal no es mucho.

Al principio entre el agobio de la gente de la salida y el de recuperar Time may be a little faster, but we're going ah acer'm a stressed and agonies. The point is that having 21 miles to retrieve it did in the first 3. Man did not say it quite accurate to recalculate the 21, but could have done in 10 km for example. Offsetting

recovered and put forward cruise pace in the 5 first supplies and water wets the bracelet to me and I just broke with what I had to take in hand, but should have plastic crafts were never my thing.

There is considerable public but mostly in complete silence and even if they were asked or encouraged to clap all, that if want rice .... but here it is, in Oviedo is the same. And slowly pass by miles, with gaps of a few seconds, rotate up or down differences but most of them do not exceed 5 "with the time it was checked. Someone told me but do you go to 1:40 or 1:20?, In joke of course, hehe.

When we go for 10 5 seconds ahead and put me next to Hector Secades being prepared by the marathon of Vitoria and from there go to talk with him, so I did not go so obsessed with the clock rate and time, continue watching it very often but is that even then it looked like every 200 meters .... crazy.

From 12 to 13 was a slight rise and lose those seconds ahead, and we would go to 18 approximately one second (little) slower than expected. Around the wind blows a bit against but we keep pace, and we are taking people who say we follow. Met
Guille
Cortes Mapoma just ended in his marathon number 25, is hit by a rash with us a few feet and let go. Then we caught a Pulasky Belar, and shortly after Chus Pulasky that we continue to target, right after we reach David he had played, nothing happens champion encouragement, to the next exit and if not the other.
do
Twenty 2 segundos más lento del tiempo de paso, y ahí empiezo a decirle a los que me sigan que me pasen, es el último kilómetro y hay que dar el resto, alguno lo hace y otros siguen detrás mio. Aquí me llevo un susto, entremos en estadio en la curva y directos a la recta con el arco al final, ¿pero como?, no puede ser, ¿tan rápido hicimos el último kilómetro?, hasta que me doy cuenta no es la pista de atletismo es el hipódromo.

Salimos y ahora si entramos en la pista de atletismo a la que damos una vuelta, sigo manteniendo el ritmo y mandando a todos pasarme, por la mitad de la última curva ya no tengo a nadie detrás y hago la recta con Hector y Chus a los que dejo entrar delante, me dejo ir los últimos 5 metros que si no hubiera hecho 1:39:57, pero bajando el ritmo esos metros mi marca bruta fue de 1:40:00. La prueba .

Con lo cual muy buena la experiencia de liebre, llevando un ritmo constante con quizás el único fallo de recuperar demasiado rápido el tiempo de la salida. Las de más liebres también lo hicieron muy bien y todas cumplieron con sus tiempos. Y luego a saludar a todos y felicitar a muchos su tiempos, y animar a otros que no cumplieron sus objetivos.
La organización fue perfecta, el tiempo que hizo fue perfecto, vamos que fue un gran día y una gran carrera.