That was my initial contact yesterday afternoon with the sport, health benefits and mind that is running.
After 18 days of complete rest without shoes a "sneakers" to run, I decided to prove that it was happening. Esteopata my masseuse and I recommended that if came out, rolled alone, without company, for not marking high rates, and no more than 20 min. and most importantly that if she noticed something small that was stopped. No matter who was at 1 minute, 4, 8, 10 or 20, the slightest feeling ..... stop.
Oddly enough, stop the 5:33 min., Feelings of discomfort were not pain, but as I started 20 days ago till now training with the PAM km 7 .... Pete. I do not want arriegarme, so today I'll go to the gym to test the Elliptical 10 min. no more. I'll go with no rucksack tracksuit with the card only gym, I will come directly to the machine, 10 min, and although I feel well, stop and home, that tomorrow is another day.
PS: I have the luck to be a runner who runs and competes with his friend Paco, who is Paco, Paco, Paco, Paco JONES THE MINE. I still
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