Beach Vollybal Cameltoe

VILADECANS train for the Barcelona Marathon

26:

has highlighted the pace at which I went through and finished from km 18.





MITJÀ Vilanova:

Last 330 meters to sprint to pass before "my coach"





SATURDAY 25: Training

but only that one, do one out of 11 kmt with enough ups.





PS: I can now re-write and upload photos on the blog, thank goodness.

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VILANOVA MITJÀ

Goodnight Gentlemen

I have some time and want to write, so the mess and I do not lie.

I continued to run, that always, but for lack of time did not update the blog, having from now if I can put a day with a pair of tickets.

Today we got up early to go to make the mitja Vilanova, components: Forty, Charlie, Fred, and a server. Order of arrival times:
Carlitos 1:18. ...... Fredy
1:22. . . .. . . Jordi
1:29:14 (he won a "my coach")
Forty
1:29:22
Due to some stomach problems that dragged on for a week or so, yesterday night earlier they decided to lie down to rest but the problems that I mention ..... of given night, half in bed, half sitting on the toilet bowl. Everything
took me a terrible pain, even water, so this morning I said to Forty will not drink water during the test ....... but at km 15 I took water, because I was thirsty, and 5 or 6 sips I've done .. . .. pam, kick to the stomach, this and the km 16 to 17 were uploaded killed me.
The test I have done quite well, the first 10 kmts I have done in 41 min. all under 4:10 min / km. but after I dropped to 10 4:10 to 4:20, rather than playing on 20 not 10. With this rate has reached me in the last km Forty and have come close to the running track which was on arrival. Carlitos and Fredy
it at your own pace ....... to be that of any in some time .. . . . JEJEJEJEJEJEJE deviled

Greetings, The Dimoni

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CHANGE OF COURSE ...... TONI

I can finally write something and with some time.

I followed as I said in his day, training and racing, but with little time to upload graphics to your blog. A lack of time was joined by my computer's hard drive that died, and no time to go buy another I've been all this time without a computer, just wrote in the office and just. The mess: Marx's GARRAF

2010
Sunday 7 Noviembe

Perform Marx Garraf of 45 km. After hesitating what to do if the short or long I opted for the long run to defend my top the group last year.
So I showed up without warning in the output line. . . . . . . again be first in the group one more year. My time was 5:07 better than last year I come down from the position 11 in 2009 to 13 this year, which means that this year had improved the general level because everyone in the group also decreased their time with respect last year. CHANGING COURSE


Marxa
Since I have not set foot on the mountain. . . . . . . . . I'm preparing for the Barcelona Marathon, I have a good time, and have begun training for asphalt only to learn to run this type of hard floor and gray.
I must learn to lift your knees and stretch your stride, take a serious pace for more than 5 km. to "enjoy" the landscape (if possible). Not fuck myself to eventually want to do,

You will ask why I changed the mountain by the road, first, quiet after the marathon back to the mountain forever, and second and main reason is:

Question

blood

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Dear Toni:

I have no computer at home has "screwed up" so I have no program for my Garmin 305 where the data downloaded and I can not make the evidence of things spoken.
But try to give an explanation:

A Garmin GPS or any other, it marks a point on the map but not on a map like you mean it (roads, highways, rivers, highways).
You are a point in a coordinate and if you move to other coordinates the GPS knows how far it is between them and the speed at which you have gone or going and the height at which you were before and at the end.
not necessary to have the updated map of the mountain because the point is not exactly brand on the map. Not if you understand or not. Another example.

If you were in an offshore oil rig that measured 1 km wide and 1 km long, and with a gps you to put yourself out for a walk on the platform gps 4 km mark you every turn, because the km1 is a coordinate the other corner of the platform in another corner coordinate and 3 and 4 corner as well.

When you download to your computer, thanks to the programs that are, rise above the path you've done on a map. It is more reliable
Timpo a GPS Garmin, Suunto or Polar, to cite the best known, that a bike speedometer.

I hope I've helped a little.

If you want to see the graphics that come out of the Garmin 305 that I have here next to where it says BLOG ARCHIVES, go to 2009 giving the little triangle next to it in 2009, then in May also in the triangle, and then THE COURSE OF ALBA 2.

Codigo 43 Camara Integrada

FOR WRITE BUT STILL NO TRAINING. . . . SEPTEMBER FIRST

"Dear Lucio, only time is ours...." (Seneca)
Well someone is taking something of mine that I have no time to update the blog. Fast
I go: I have followed

out on Wednesdays and Sundays I could.
I continued to enjoy the mountain.
I continue to complain on Wednesday the rate of asphalt.
I continued as usual. . .

To highlight the Cursa de Vilamoura, which is not involved but I accompanied my daughter, Emma in Dimoni LITTLE GIRL first race, a 1000 mts. 4 as being pre-benjamin category. (without training, as the father who bore her, well that did the mother, BUT WAS THERE.)

sensations I have had many in the mountain races I do, but as alquel day ...... Kilometro
was the glory, pride and satisfaction of a father, bullshit father that one day if you are a parent. .. . .. balls will eat (now I understand)

Asta other you have time ...

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CARROS DE FOC

OF THE FIVE RUNNER'N'MASTERS UNIMERSO


PREPARING THE ETERNAL RUNNING

Mountain This Sunday we went out only 6 riders.

As children the first day of school after the holidays, each said he had done or left undone, in general all agree on much the same, more beers and we have taken extra kilos that we lying on his back ..... Some ...... We

Kmts 18.4 in 1:58 min.

lowering the Chapel of Rose, we turn left at the first corner. A new road that will surely tread more than once.

Pd: Albert and I are looking for people to make an Eternal Running. Albert
vote for dress up Hens I vote for dress up
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: THE CHRONICLE CARROS DE FOC 2010

Friday 27 took part in "the car of Fire" a race of 66 km National Park Aigüestortes. 5 the component
We are trying to lose the 24 h which gave the organization for the shirt finisher, Juan, Juan Sola, Juan Carlos, Aitor, and a server. We arrived at the shelter
Mallafré in tiers, Juanjo, Sola and Juan Carlos first, then me about nine o'clock last night and Aitor (we were already asleep when he arrived)
At 6 we got up for lunch after a night filled with sounds produced by human bodies. (Snoring fuck like chicken).
point out the 7, all walking and that it was downhill. There were still 66 km and 10000 meters of accumulated ascent ahead.
In the first part of the race we were together for about kmts, then Juajo, Sola and I were separated and Juan Carlos Aitor. We were jogging and walking where we could most kmts. Before uploading
Contraix Aitor joined the group that left Juan Carlos at his pace. The climb to Contraix seemed hard, like the whole race. In the absence of 10 meters from the top of the hill, I climbed the quadriceps, but pain God, the left. relaxed, but the der. I was like a ball did not go down, as if by force continuously. I was like 5 minutes lying on the ground till they dropped Aitor for me, a small massage and cold water on all the muscle relaxed leg so as to move that sufientes 10-15 meters remaining. In the fall
not had a great time, trying to support the maximum weight on the sticks to ease some of the legs.
In one of the shelters I decided that my place had to be slower than the group so I told them I had to throw gps and that I would lose. Aitor stayed with me, and Sola Juanjo and rested a bit and followed. I was among the sores, fatigue, sore legs, and tummy, opt for some more time to rest and miss a sausage sandwich was so till the balls of energy bars. From this shelter till the end of the test can not I put into my body no artificial products, such as shelters where they would arrive and it was night, in all had soup for dinner and offered glasses that sat in fear. Those were my food till the end.
I had a hard the last kmt. could hardly support the soles of his feet, walked with his heels. I doubt that it would have if the race had been longer. Aitor
the end and I made a time of 22:02 min. FINISHER. Sola
Juanjo and achieved better time, still do not know.

Conclusion: a career for me very, very hard

PS: Thanks Aitor, Aneto next year as we speak.

H.

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22:02 FINISHER


OTHER DAY .... THE NEWS I



RAISING GROUP

DOWN GROUP

GROUP
resting and eating
GROUP
FAR AWAY
....¿ AND GROUP ....?

Juan

for 85 €: night at dinner and lunch shelter more: Savannah bag, map, hat, belt hydration, large microfiber towel, hanging bag waist small papers and trash and of course, if you end up in less than 24 h T-Finisher.

National Gaurd Backpack

LA PORTA DEL CEL 2010

Last weekend we had an objective, La Porta Del Cel in 36 hours. We
my brother Angel, David and me. David made the outpost on Friday night to pick up the shirt and pass the card to seal at different points along the way, was left to sleep in the camp of Graus. My brother and I went on Saturday at dawn, at 2:00 pm to Graus. We arrived at six o'clock, we prepared and Starting Out our adventure. The route is beautiful
show her the pictures below and the 175 I have not posted for not saturate the photo blog.
We walk all the way but the last 13km run to get within 36 hours. Graus
started in the peak direction Certascan, hard, with air rising on the ridge. Drop small appetisers of 10 min. Return to walk till Certascan Refuge. There ate the sandwich prepared at home. Our next break was the Refugio del Pinet, France, and there was where we would spend the night. Along the way we missed a couple of times, the marks were rare and hunters had erased many of them. Gps luck. The road was very technical, at least for us, not to mention the time we stopped having the guy who did 11 hours for the whole tour, a machine.
found no difficulty in the snow the first day. We arrived at the Refuge
Pinet, dined and slept a lot, too much forced us to run the second day.
The second day we woke up at 5:30 and 6 are already in direction to La Pica D'Estats, the highest point of travel, I and my brother was the first time I went up. Before reaching the summit we stopped to take shelter, it was very cold and lots of air, increasing the sensation of cold. Sumino as quickly as possible, seal and photos and down it was cold.
of smooth snow fall are just two steps, we went on with great care.
De La Pica we had to go to Refuge Vallferrera. and down, beating a hill and look sorpredimos us down the amount of people coming up on Sunday for Pica, looked like a pilgrimage, one after another as children excursion. People looked at us and stared at their feet, we were going to run and they sneakers boots and crampons for snow, I saw one with an ice ax. We wondered if we had done so Pica, with sneakers, which respodiamos always the same: "If there are only two steps of snow complicated ....."
In Vallferrera we ordered two sandwiches, one we ate there and the other a backpack. It was here when we look at the path that was missing, the time that we had and when we had left Graus and decided it was not running or were not within 36 hours. As Running wing (trot). We
to Tavasquan absence of 40 min for 36 hours, were 4 km and we had it, but when we rise a little complicated thing, especially the last 1.5 km which became eternal. At the end of 35 hours
X min. within time. Reward
Vallferrera sandwich we had thought Mitar eat the way and we were not able to run. The

repeat it next year ..........


Certascan (2852 MTS)


GPS'sssssss did not trust the

LAGOS LAGOS AND MORE


still did not trust. . . . THE OTHER WENT UP BY .....

SNOW SMOOTHLY




PINET REFUGE,
NIGHT HERE WE
THIS UP. . . . HERE GRADIENT AND LEVEL IS .......







the Pica d'Estats (3143 MTS)


THE LOOKING

THAT POSA (or vice versa)

DIFFICULT TO GET A STEP TO THE SHELTER OF PINET

IF DAVID IS MORE 'pa'rriba. . . . .


MORE SNOW

THE POSTAL ROUTE
WITH
53 KM IN THE LEGS AND .......