Goodnight Gentlemen
I have some time and want to write, so the mess and I do not lie.
I continued to run, that always, but for lack of time did not update the blog, having from now if I can put a day with a pair of tickets.
Today we got up early to go to make the mitja Vilanova, components: Forty, Charlie, Fred, and a server. Order of arrival times:
Carlitos 1:18. ...... Fredy
1:22. . . .. . . Jordi
1:29:14 (he won a "my coach")
Forty
1:29:22
Due to some stomach problems that dragged on for a week or so, yesterday night earlier they decided to lie down to rest but the problems that I mention ..... of given night, half in bed, half sitting on the toilet bowl. Everything
took me a terrible pain, even water, so this morning I said to Forty will not drink water during the test ....... but at km 15 I took water, because I was thirsty, and 5 or 6 sips I've done .. . .. pam, kick to the stomach, this and the km 16 to 17 were uploaded killed me.
The test I have done quite well, the first 10 kmts I have done in 41 min. all under 4:10 min / km. but after I dropped to 10 4:10 to 4:20, rather than playing on 20 not 10. With this rate has reached me in the last km Forty and have come close to the running track which was on arrival. Carlitos and Fredy
it at your own pace ....... to be that of any in some time .. . . . JEJEJEJEJEJEJE deviled
Greetings, The Dimoni
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