Beach Vollybal Cameltoe

VILADECANS train for the Barcelona Marathon

26:

has highlighted the pace at which I went through and finished from km 18.





MITJÀ Vilanova:

Last 330 meters to sprint to pass before "my coach"





SATURDAY 25: Training

but only that one, do one out of 11 kmt with enough ups.





PS: I can now re-write and upload photos on the blog, thank goodness.

Pilar Modeling Agency

VILANOVA MITJÀ

Goodnight Gentlemen

I have some time and want to write, so the mess and I do not lie.

I continued to run, that always, but for lack of time did not update the blog, having from now if I can put a day with a pair of tickets.

Today we got up early to go to make the mitja Vilanova, components: Forty, Charlie, Fred, and a server. Order of arrival times:
Carlitos 1:18. ...... Fredy
1:22. . . .. . . Jordi
1:29:14 (he won a "my coach")
Forty
1:29:22
Due to some stomach problems that dragged on for a week or so, yesterday night earlier they decided to lie down to rest but the problems that I mention ..... of given night, half in bed, half sitting on the toilet bowl. Everything
took me a terrible pain, even water, so this morning I said to Forty will not drink water during the test ....... but at km 15 I took water, because I was thirsty, and 5 or 6 sips I've done .. . .. pam, kick to the stomach, this and the km 16 to 17 were uploaded killed me.
The test I have done quite well, the first 10 kmts I have done in 41 min. all under 4:10 min / km. but after I dropped to 10 4:10 to 4:20, rather than playing on 20 not 10. With this rate has reached me in the last km Forty and have come close to the running track which was on arrival. Carlitos and Fredy
it at your own pace ....... to be that of any in some time .. . . . JEJEJEJEJEJEJE deviled

Greetings, The Dimoni

How Do Hack Poptropica

CHANGE OF COURSE ...... TONI

I can finally write something and with some time.

I followed as I said in his day, training and racing, but with little time to upload graphics to your blog. A lack of time was joined by my computer's hard drive that died, and no time to go buy another I've been all this time without a computer, just wrote in the office and just. The mess: Marx's GARRAF

2010
Sunday 7 Noviembe

Perform Marx Garraf of 45 km. After hesitating what to do if the short or long I opted for the long run to defend my top the group last year.
So I showed up without warning in the output line. . . . . . . again be first in the group one more year. My time was 5:07 better than last year I come down from the position 11 in 2009 to 13 this year, which means that this year had improved the general level because everyone in the group also decreased their time with respect last year. CHANGING COURSE


Marxa
Since I have not set foot on the mountain. . . . . . . . . I'm preparing for the Barcelona Marathon, I have a good time, and have begun training for asphalt only to learn to run this type of hard floor and gray.
I must learn to lift your knees and stretch your stride, take a serious pace for more than 5 km. to "enjoy" the landscape (if possible). Not fuck myself to eventually want to do,

You will ask why I changed the mountain by the road, first, quiet after the marathon back to the mountain forever, and second and main reason is:

Question

blood